Mighty Physiques Global
Start Building Your Dream Physique Now
Work The Plan & Results Are Guaranteed
If you have ever struggled with commitment or ever quited because you were frustrated with your results or flat out confused about what to do in training and nutrition...then this is exactly what you’ve been looking for, having the right action plan and a coach who guides & holds you accountable every step of the way.
Mighty Physiques Global
Start Building Your Dream Physique Now
Work The Plan & Results Are Guaranteed
Do you lack results?
Are you tired of where you are?...
not seeing the result you want....
not being the strongest version of yourself. either by not knowing what to do...
nutrition wise and training wise.... or maybe you have a plan and for some reason can not stick to it because maybe lack of belief...
Or maybe... you don't have the will or the energy to push through?
not seeing the result you want....
not being the strongest version of yourself. either by not knowing what to do...
nutrition wise and training wise.... or maybe you have a plan and for some reason can not stick to it because maybe lack of belief...
Or maybe... you don't have the will or the energy to push through?
This Is where I come In....
Tools, knowledge, and community support to reach your healthy and sustainable lifestyle.
Do you lack results?
Are you tired of where you are?...
not seeing the result you want....
not being the strongest version of yourself. either by not knowing what to do...
nutrition wise and training wise.... or maybe you have a plan and for some reason can not stick to it. maybe lack of belief...
Or maybe... you don't have the will or the energy to push through?
not seeing the result you want....
not being the strongest version of yourself. either by not knowing what to do...
nutrition wise and training wise.... or maybe you have a plan and for some reason can not stick to it. maybe lack of belief...
Or maybe... you don't have the will or the energy to push through?
This Is where I come In....
Hey my name is Gos Dominic, a competetive bodybuilder...
I have been training for 12 years since the age of 16, I have been a fat powerlifter and bodybuilding competetion shredded.
the highest I weight was 120kg. and the competetion weight that I got down to was 95 kg...
I know what it takes to build muscle and get competetion shreded.
I practice what I preach and I am in the treanches every single day, by practical application & studying and researching to stay cutting edge in the knowledge of health and fitness... so you can have the full confidents in my ability to help you get in the best shape of your life the right way.
Tools, knowledge, and community support to reach your healthy and sustainable lifestyle.
Methodology & Philosophy
It takes years to build a great physique... but only a year to be in a good shape you can be proud of.
I take a look at where your currently are and create a strategy to get you to where you want to go.
Identity: First I take a look at your identity, we focus on making being in shape your new identity. so you be on all the time, unlike most people, where they go on a diet for while, lose some weight usually for a special event, but not long later, they go back to their old ways and habits. we don't want that, we want to make sure your constantly aiming for the next level of improvement for ever and ever.
Body Composition: We then look at how well you can move, making sure all joints and are all well functioning before we push to weight training.
Training Regiment & Workout Routine: We look at your current shape and muscle groups and we create plan in accordance to your shape to sculp out a proper X shape physique.
Nutrition: Based on the goal wether we are trying to bulk up or lean up we create a meal plan to support our goal. recovery, rejuventaion, performance in and outside the gym.
Supplementation: I also put together a supplementation plan to help with extra recovery speed, energy and health.
Identity: First I take a look at your identity, we focus on making being in shape your new identity. so you be on all the time, unlike most people, where they go on a diet for while, lose some weight usually for a special event, but not long later, they go back to their old ways and habits. we don't want that, we want to make sure your constantly aiming for the next level of improvement for ever and ever.
Body Composition: We then look at how well you can move, making sure all joints and are all well functioning before we push to weight training.
Training Regiment & Workout Routine: We look at your current shape and muscle groups and we create plan in accordance to your shape to sculp out a proper X shape physique.
Nutrition: Based on the goal wether we are trying to bulk up or lean up we create a meal plan to support our goal. recovery, rejuventaion, performance in and outside the gym.
Supplementation: I also put together a supplementation plan to help with extra recovery speed, energy and health.
Methodology & Philosophy
It takes years to build a great physique... but only a year to be in a good shape you can be proud of.
I take a look at where your currently are and create a strategy to get you to where you want to go.
Identity: First I take a look at your identity, we focus on making being in shape your new identity. so you be on all the time, unlike most people, where they go on a diet for while, lose some weight usually for a special event, but not long later, they go back to their old ways and habits. we don't want that, we want to make sure your constantly aiming for the next level of improvement for ever and ever.
Body Composition: We then look at how well you can move, making sure all joints and are all well functioning before we push to weight training.
Training Regiment & Workout Routine: We look at your current shape and muscle groups and we create plan in accordance to your shape to sculp out a proper X shape physique.
Nutrition: Based on the goal wether we are trying to bulk up or lean up we create a meal plan to support our goal. recovery, rejuventaion, performance in and outside the gym.
Supplementation: I also put together a supplementation plan to help with extra recovery speed, energy and health.
Identity: First I take a look at your identity, we focus on making being in shape your new identity. so you be on all the time, unlike most people, where they go on a diet for while, lose some weight usually for a special event, but not long later, they go back to their old ways and habits. we don't want that, we want to make sure your constantly aiming for the next level of improvement for ever and ever.
Body Composition: We then look at how well you can move, making sure all joints and are all well functioning before we push to weight training.
Training Regiment & Workout Routine: We look at your current shape and muscle groups and we create plan in accordance to your shape to sculp out a proper X shape physique.
Nutrition: Based on the goal wether we are trying to bulk up or lean up we create a meal plan to support our goal. recovery, rejuventaion, performance in and outside the gym.
Supplementation: I also put together a supplementation plan to help with extra recovery speed, energy and health.
My 2021 Transformation
Embrace A Balanced, Individualized And Sustainable Lifestyle With The Right Coaching
My Transformation
Embrace A Balanced, Individualized And Sustainable Lifestyle With The Right Coaching
What I Offer
Basic Coaching
I help and direct you every step of the way to build a mighty physique in the right way. online or in person
-Lifestyle Check & Adjustment
Personalized Nutrition plan
- Personalized Training program
- Weekly checkings, Calls and adjustments
- Whatsapp Support
$197 Per month 6 months Minimum Commitment To Mastry.
Elite Coaching
I help and direct you every step of the way to build a mighty physique in the right way.
online or in person
-Lifestyle Check & Adjudtment
Personalized Nutrition plan
- Personalized Training program
- Weekly checkings, Call and adjustments
- Whatsapp Support
Plus...
- Consulting and health test
- Nutrition analysis and consultation,
- Daily Accountability
- Daily Motivation